Fujiya method for improving low back pain

Lying down. It is recommended to do it before bedtime and make it a daily habit.

Bend your legs and pull them to the chest. It may be difficult before you get used to it, but you will be able to do it gradually.

Put your hands on the buttocks. Place the ring finger on the tailbone.

Follow your butt cracks from the bottom to the top with your finger. Put your ring finger on this tail bone. In that state, widen your hand and place it in the position shown in the figure. Then, press lightly on your five fingers and hold it with your fingers 100 times. Fujiya method for improving low back pain

Perform the above operations every day.
As early as one week, the back pain will relieve and go away.

Q: Do I have to do this every day?
A : You should do it. If you make it a habit before bedtime, you will not feel the burden.
We recommend that you continue after your back pain has improved.

Q:What is your finger strength?
A :Shiatsu does not have to be so strong.
Press lightly with your fingertips on each of your five fingers.

This Fujiya method of improving low back pain probably won't work for visceral diseases or low back pain from bone.
The internal organs are not bad, and there are no abnormalities in the bones.
The blood test and the X-ray test showed no abnormality.
But it hurts.
Anyway it hurts.
[It is effective for low back pain of unknown cause that suffers from many such low back pain].
(Is this really easy to cure?)
But it is cured.
It will improve by continuing every day.
Back pain will improve.
Please try.